While on your fertility journey, or maybe while discovering why your cycle is so “off”, you were told that you have low progesterone. Or maybe you haven’t been told so yet, and are wondering if you have low progesterone. Let’s chat and make this diagnosis a little easier for you to understand. Progesterone is a hormone dominant in the last… Read More
Adaptogenic Herbs to Magnify your Male “MOJO”
Intense prolonged stress whether emotional or physical can lead to adrenal fatigue. Adrenal fatigue is essentially a collection of signs and symptoms, which result when the adrenal glands are functioning below the optimal level. Symptoms such as fatigue, salty and sweet cravings, low resistance to stress, mood changes, mental fogginess, weight changes, sleep disturbances and loss of your male mojo or… Read More
Why Vaginal pH Matters and How to Correct It
Vaginal pH is probably something that you don’t think about too often unless you have frequent yeast infections, urinary tract infections, or have experienced fertility issues. pH is a marker of acidity or alkalinity within the vaginal canale, and can be tested by simply swabbing the vagina with Vaginal pH test strips, which you can purchase from your local pharmacy…. Read More