Natural Fertility & Pregnancy Solutions
When it comes to gluten, dairy and egg free breakfasts, we can be at a loss for a while. A breakfast without eggs, cereal, yogurt or toast? What will we eat? A diet free of dairy, eggs and gluten are staples of my Fertility Diet, and so Muesli is a FANTASTIC way to incorporate healthy grains, fruit, seeds and nuts…. Read More
My fertility clients often ask me, “If you could choose foods that I should be absolutely avoiding while trying to get pregnant, what would they be?”. The most important foods to avoid are those that we call Anti-Nutrients. Why is your diet important? I want to say that if the word DIET has any negative connotations to it for you, please… Read More